Your Free Resource Library — Because Confident Parents Raise Thriving Babies.
Everything we wish every new parent had in their hands from day one. Download, save, and share these expert-crafted guides—created by Tampa Bay's most trusted postpartum doula and newborn care specialists.
Newborn & NICU Resources
3rd Trimester Pack
Get prepared with a simple, stress-free checklist of exactly what to pack for the hospital—so nothing is forgotten when it matters most.
2026 Newborn Care Handouts
Your go-to guide for newborn essentials—feeding, sleep, diapering, and calming techniques.
Discharge Checklist for NICU
Everything you need to feel prepared and confident bringing your baby home from the NICU.
NICU Baby Packet
A supportive bundle of resources to help you navigate the NICU journey with clarity and confidence.
Birth Plan for NICU
A thoughtful birth plan tailored for NICU scenarios—so you feel informed, prepared, and empowered.
2026 Partner
Support Handouts
For the Partner Who Wants to Show Up
—But Isn't Sure
Feeding & Breastfeeding Support
Learning to Breastfeed
Cut through the noise with clear, expert-backed strategies to understand and support your milk supply.
Breastfeeding And Your Baby
Learn to read your baby’s cues, build a strong feeding rhythm, and feel confident every step of your breastfeeding journey.
Stop Googling Your Way Through Milk Supply
Start with confidence—learn the basics of latch, positioning, and what to expect in your first days of breastfeeding.
Postpartum Nutrition & Energy
Postpartum Diet Guide
Nourish your body with foods that support healing, energy, and milk production.
20 Recipes – Complete Ingredients
Easy, nourishing recipes designed for busy new parents with simple, accessible ingredients.
Protein Smoothie Recipes
Running on Coffee Guide
Quick, nutrient-packed smoothies to keep you fueled, especially on those sleep-deprived days.
Real talk + realistic tips for boosting energy when sleep is limited (because… it will be).
Hospital Prep
Postpartum Planning
Prepare for life after baby with a realistic plan for recovery, support, meals, and mental wellness.
3rd Trimester Pack – What to Pack for the Hospital
A no-stress checklist so you know exactly what to bring (and what to leave at home).
Bundle Freebies
A holistic guide to your baby’s growth—supporting sensory, motor, cognitive, and emotional development through a simple, Montessori-inspired approach.
Tummy Time
Tummy Time
Gentle, simple toys designed to stimulate your newborn’s senses and support early bonding and development.
Tummy Time System
Gentle, simple toys designed to stimulate your newborn’s senses and support early bonding and development.
Tummy Time And Newborn Development
Gentle, simple toys designed to stimulate your newborn’s senses and support early bonding and development.
Baby Development & Play
Toys 0–3 Months Old
Gentle, simple toys designed to stimulate your newborn’s senses and support early bonding and development.
Toys 3–6 Months Old
Play with purpose—discover simple, safe toys that support early development, movement, and sensory growth.
Toys 6–9 Months Old
Age-appropriate toy ideas to support development, motor skills, and engagement.
Toys 9–12 Months Old
Fun, safe, and stimulating toy recommendations to encourage growth and curiosity.
